Adding more fruit and vegetables of any kind to your diet will improve your health. But some foods are higher in antioxidants than others. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables – especially those with purple, blue, red, orange, and yellow hues. To get the biggest benefits of antioxidants, eat these foods raw or lightly steamed; don’t overcook or boil.
Poor Diet: Poor diet for a long time can weaken the immune system. Foods with chemical additives, pesticides, preservatives damage the immune system and that can cause to develop any chronic disease. When our body lacks nutrition, we’ll have a weak immune system.
Overdose of Sugar: Excessive consumption of refined sugar can reduce the ability of white blood cells to kill germs. Consuming high amount of sugar has a bad effect on the immune system.
Excess Alcohol: Excessive drinking of alcohol harms the immune system. Just like sugar, too much of alcohol reduces the ability of white blood cells to kill germs. Also, high dose of alcohol produces an overall nutritional deficiency, depriving the body of valuable immune- boosting nutrients. How does alcohol affect the body?
Lack of Sleep: A good sleep essential for our body to restore itself. This helps to rebuild immune system. Without adequate sleep, immune system becomes weak because it doesn’t get the chance to rebuild.
Stress: Stress suppresses the immune system functions. Long term stress is extremely bad for immune system. Research shows that chronic stress lowers the number of white blood cells.
Dehydration: This means the body in note getting enough fluid. Dehydration can cause many medical problems. To work our immune system properly the sufficient amount of water is very essential.
Medication: Overuse of prescribed or non-prescribed medications can damage immune system. Drugs are major toxins that we put into our body. Adding to this, prolonged use of antibiotics weakens the immune system.
Radiation Exposure: Chemical exposure, UV, and radiation exposure- all these damage the immune system.
Unhygienic Lifestyle: A good hygiene care is very important to maintain a strong immune system. Too much exposure to germs may stress the body beyond what it could handle. A good hygienic life is best to avoid infection and keep a strong immune system.
Inactivity: Exercise is very important to keep a good immune system. Exercise helps to increase the blood flow which helps cleansing the body of certain toxins and waste products. Check out the 20 simple tips to stay fit. Lack of exercise slows down this process and it results a weak immune system. Obesity can also lead to a weak immune system.
SeaGypsy wrote:It's to do with your liver and circulation. Toxic buildup over a long period. Best thing to do is a serious detox and a planned exercise regime; which has to be enough to make a sweat. Sauna can help. The worst thing you can do is become more sedentary; which of course the pain factor makes you want to do. If there is a genuine Chinese Doctor in your area, go see them asap, they have a much better approach to ageing diseases like shingles, than western Doctors. Shingles are a warning sign that your liver and lymphatic system are not coping. They won't kill you, but if you don't sort it out, something else will and sooner than later. Not a pleasant way to go.
Not nice to hear you are suffering VM; best wishes for your recovery.
SeaGypsy wrote:In Chinese medicine shingles are caused by 'Liver Fire/ Damp Heat'. Might be hocus pocus according to western science; but for many conditions CM is more effective than western. Try googling it.
Ferretlover wrote:One of my grandmothers had shingles and said there was an old wives' tale that if the rash circled your whole body, you would die.
pstarr wrote:Glad to see you on the mend.vision-master wrote:Was on valacyclovir for 7 day's, late night was bad, today I'm thinking the worst is over as I feel human once again, 15 day's of going down the road feeling bad.....
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