Surprise, surprise I'm paranoid; and I'm finally getting councilling for it. I'm find myself overwhelmed by fear at every turn. I worry about, (a long list):
-Peak oil
-Catastrophic climate change
-Illimani- Bilderburg nuts, ect
-war, occurring or upcoming
-the collapse of society
-the collapse of the economy
-the safety of my kids and family
-corruption
-Chemtrails
-fluoride in the water
-food security
-currency collapse
-inflation
-deflation
-Depleted uranium
-desertification
-sea level rise
-drought
-floods
-feeling worthless
-my job
-what if___________??
-how I've hurt others
-ect, ect
My therapist has asked me to personify fear and talk to it. He said he believes that my fear is a self-defense mechanism that I have created to fulfill a purpose, and to live with fear, I have to be able to talk to it.
He said 'imagine your fear sitting next to you on a park bench, what does it look like'? I said It's like a blue monolith stretching half way to the moon. He said 'can you ask it if you can talk to it'? I couldn't ask; and I became so overwhelmed he had to end the session. As therapy homework he told me to 'try to talk to your fear'.
Personifying emotions is difficult for me. I'm sure some portion of people in our society regularly talk to lamp posts, fire hydrants and so forth and expect replies; but I'm not currently in that camp. I researched this on the web and found this advice:
http://www.fluentself.com/blog/habits/t ... h-to-fear/
Basically the same thing he said, but said in a different way.
So I'm going to ask fellow true believers in peak oil, climate change, economic collapse, and what have you- are you afraid of what is coming as well?? How do you cope with your fear- do you talk to it, and if you do what do you say?