Ayoob wrote:If you are not yet sick, or think you are not sick, try the following
1 gram of vitamin C five times a day
10,000 units of vitamin D once a day
50mg zinc once a day
If you ARE sick, try the following
If you are eating shit food
1 gram of vitamin C every 15 minutes until you shit your pants
Back off the vitamin C for 2 hours
Start again at the same dose
If you shit your pants twice a day you are 5x5
10,000 units of vitamin D once a day
50mg zinc once a day
If you are eating good quality food
1 gram of vitamin C every 15 minutes for 2 hours, then consider your bowel tone. Active? Take an hour off, then start again. No need to shit your pants. Don't want to dump that good quality food, you need the nutrition
Over the course of the day you want to take down at least 20 grams, up to 40 grams is still reasonable, 50+ is going to be tough to keep from shitting your pants. Good luck. If you can take down 50 grams of vitamin C in a day in oral form, strongly consider getting that amount run into you via intravenous route. Get a blood test for GP6D or whatever that is, then get your IV vitamin C.
10,000 units of vitamin D once a day
50mg zinc once a day
There’s no such thing as boosted immunity
Unfortunately, the idea that pills, trendy superfoods or wellness habits can provide a shortcut to a healthy immune system is a myth. In fact, the concept of “boosting” your immune system doesn’t hold any scientific meaning whatsoever.
If you’re healthy, forget supplements – except vitamin D
...
In the developed world, most people get enough vitamins from their diets (unless they are restricted – vegans, for example, are more likely to have certain deficiencies). However, there is one exception – vitamin D. Iwasaki explains that taking this supplement wouldn’t be a bad idea.
Several studies have linked low vitamin D levels to a higher risk of respiratory infections, and more severe symptoms when they develop. They’ve also been implicated in the development of autoimmune diseases such as multiple sclerosis.
In fact, many immune cells can actively recognise vitamin D, and it’s thought to play an important role in both the innate and acquired immune response – though exactly how remains a mystery.
But crucially – and unusually – vitamin D deficiencies are endemic in many countries, even wealthy ones. As of 2012, it was estimated that about a billion people worldwide weren’t getting enough. And with more and more people urged to stay indoors, it’s easy to see how even less sunlight exposure could lead to more deficiencies. (Read more about who needs to take vitamin D and why).
However, there is little evidence to support vitamin C’s mighty reputation for helping us to fight off colds and other respiratory infections. A 2013 review by Cochrane – an organisation renowned for its unbiased research – found that in adults “trials of high doses of vitamin C administered therapeutically, starting after the onset of symptoms, showed no consistent effect on the duration or severity of common cold symptoms”.
In fact, many experts consider the vitamin C market to be a bit of a racket, as most people in the developed world get enough from their diets already. Though scurvy is thought to have killed two million sailors and pirates between the 15th and 18th Centuries, the numbers now are far lower. For example, just 128 people in England were hospitalised with the disease between 2016 and 2017. On the other hand, high doses of this vitamin can lead to kidney stones.
“Vitamin supplements aren’t beneficial to your immune system unless you are deficient,” says Iwasaki.
asg70 wrote:Just like the use of masks, people will try anything if it has a chance of improving your odds. If it won't hurt, why not try it? Linus Pauling made a career out of advocating the benefits of Vitamin C. I wouldn't write it off as snake oil even if some in the medical establishment want to scoff at it.
https://www.medicalnewstoday.com/releases/12154#1
Ayoob wrote:Hey what ever happened to that jerk and his stupid idea?
Dumb, right? Didn't have a chance!
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